Hormone health tends to remain largely ignored, and imbalanced hormones can pose serious health issues in the long run for all genders if unchecked. Therefore, it is utterly essential to give priority to your hormone health as well.
So, we have compiled for you the list of some superfood adaptogens that are incredibly efficient in naturally balancing your hormones and relieving symptoms associated with menopause, along with offering a plethora of added health benefits.
Incorporating these superfoods in your daily diet can significantly help your body to combat fatigue, boost mental performance, alleviate symptoms of depression and anxiety, enhance energy, and get relief from menopausal symptoms. Therefore, you can lead a healthy, energized, and happy life.
Hence, here are the top powerful adaptogens that have been revered for ages to deliver several profound hormonal health benefits.
Pine pollen powder
Pine Pollen powder is an incredibly nutrient-dense plant-based superfood that has been a primary ingredient of traditional Chinese medicine to balance hormones. A potent source of Phyto-androgens, Pine Pollen, is also a naturally derived rich source of testosterone widely used to boost testosterone levels naturally.
But, unlike its extract and tincture form, the powder of Pine Pollen is highly beneficial for both men and women that can effectively balance and support hormonal health by increasing the levels of androgens in the body.
However, ensure to only buy from reputable companies, and you can find quality products here.
Cordyceps mushrooms are laden with medicinal properties that promote the production and balancing of female hormones like estrogen, progesterone, and cortisol. These hormones then smoothly work together and help in maintaining sound health and well-being of women.
Regular consumption of the superfood fungus stimulates the release of estrogen in the body, which helps alleviate the symptoms due to low estrogen levels, including mood swings and irritability.
It is also a widely consumed athlete’s tonic, owing to its energizing properties, as it helps combat fatigue and restores usual energy in the women’s bodies.
Extensively known as the “Indian Ginseng,” Ashwagandha has been the primary ingredient of Ayurvedic medicine for centuries and is revered for its wide range of health benefits.
Since stress is the major underlying factor for hormone imbalances, it is highly recommended to regularly consume Ashwagandha to prevent and treat several stress-induced issues like hypertension, memory loss, arteriosclerosis, diabetes, premature aging, and arthritis.
This adaptogenic herb offers promising results when consumed in either powder form or pill form. It is also known to enhance endocrine function, and thyroid and adrenal glands.
Reishi mushrooms are hugely popular for their ability to balance the hormones during the menopausal phase effectively. Women are increasingly consuming it to improve their energy levels and reduce other associated symptoms.
Therefore, stop ignoring your hormonal health, and start incorporating superfood adaptogens in your daily diet to exploit the nutrient-rich foods. It doesn’t matter if you consume them in your morning drink or in baking and cooking; they offer the same benefits.